There’s nothing worse than giving diet and exercise your all, only to retain unwanted fat stores. Sometimes, working out and eating right isn’t enough on its own. Lots of people struggle with unsightly fat deposits around their mid-section, at the backs of their arms, under the chin and at the top of the neck, or along the legs and thighs. Following are five, stubborn reasons you’re holding onto body fat.
5 Stubborn Reasons You’re Holding onto Body Fat
1. Fat Loss Is Uniform
Fat loss is always uniform. Although you might love the way your hips look, you might hate how far your stomach sticks out in relation to the rest of your body. When you drop pounds, however, your weight loss is going to be evenly distributed across your entire body. You can get smaller through diet and exercise, but your physical proportions are going to remain constant. Targeted toning exercises can help, but they’re rarely enough to help dieters get the specific looks they really want. That’s why many people are turning to body laser sculpting to attain their ideal physique. If you want a sleeker and more streamlined frame, it may require surgical intervention to get you to your goal.
2. You’ve Slowed Your Metabolism Down With Deprivation Dieting
Drastically cutting calories takes a toll on your body, no matter how careful you are about it, or how short your diet runs. Whenever your body thinks that it might be in danger of starving, it adjusts its metabolic functioning to conserve the very last of its fat stores. This is why many people struggle endlessly to get those last 10 to 15 pounds off. While there are a number of strategies for ramping the metabolism back up, your body will constantly work against you in an effort to protect itself.
3. You’re Getting Older
Aging happens. There’s nothing that any of us can do about it. Unfortunately, however, one unavoidable part of this process is having your metabolism slow down. This usually happens to men and women right at the tail-end of their thirties. At this stage of life, if you already maintain a routine exercise plan and a healthy diet, trimming off select deposits of unwanted fat is virtually guaranteed to be an uphill battle. The good news is that body laser sculpting can bring you right to your weight loss goal without your having to put several additional hours in at the gym ever week.
4. Pregnancy And Childbirth Have Permanently Changed The Way Your Body Looks
Some women seem to bounce right back to their former body weight after having kids. Most, however, struggle for years to adapt to the physical changes that childbirth has wrought. If this sounds familiar, you’re definitely not alone. Having babies and the hormonal changes that this entails can make you more predisposed to fat storage at the belly, thighs, buttocks and hips.
5. Your Body Is Producing Too Much Cortisol
Stress and the stress hormones that your body start to produce whenever you feel anxious are key contributors to unwanted fat. Too much cortisol makes you more likely to have a spare tire. While you can certainly change the way you eat and the amount of exercise that you get, getting rid of stress can be much harder. There are also certain dietary and lifestyle choices that can impact both stress and cortisol production. These include a love of coffee and energy drinks, and cigarette smoking.
If you don’t like the way your body looks, there are always ways to change it. When diet and exercise won’t work, you may be facing one of the five, stubborn challenges mentioned above. In situations like these, body laser sculpting can be a fast, easy and foolproof way to get the body you want along with far greater levels of confidence.