Tag Archives: Health

Does Eating Red Meat Really Cause Cancer?

A recent report by the World Health Organization (WHO) resurfaced the debate on whether red meat and processed meat consumption causes cancer. Media publications and readers alike were quick to respond to the report. Many felt that the report lacked … Continue reading

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How to Stop Negative Thoughts

Many self-improvement guides suggest positive thinking as a means of cultivating personal growth. But, recommending having positive thoughts and changing your thoughts to be positive are two different things. Below are examples of what positive thinking looks like, why positive … Continue reading

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5 Tips for Establishing a Daily Meditation Practice

Most people assume that getting healthy involves only diet and exercise. The truth is, health is rooted much deeper than what you see on the surface. In today’s fast paced technological world, we are inundated with distractions that are often … Continue reading

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The Power of Om: 4 Ways Yoga Benefits Your Mind

We’re all familiar with the benefits of yoga on the body, but yoga is so much more than the physical —it was developed as a mental, spiritual, and religious practice, after all. Just as the original yogis practiced with the … Continue reading

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Work Out Your Mind

If you’ve ever sat in front of your computer unable to focus, you’re not alone. But before you reach for a coffee or chocolate bar to get a quick caffeine fix, you may want to consider an alternative option to … Continue reading

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Want to Keep Your Mind Healthy? Step Away From the Brain Games

There’s an elusive hunt for the Holy Grail of mental maintenance: how can we preserve — and improve — our memory and cognition skills throughout our lives and as we get older? Well the good news is that the solution … Continue reading

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Bubbly Bites: A Guide to Foods That Boost Your Mood [INFOGRAPHIC]

According to a recent poll, well over half of the American population finds it far easier to work on their taxes than eat a more healthy diet. Furthermore, the average American also consumes far too many unnecessary calories. Recommended daily … Continue reading

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What to Eat to Strengthen Your Bones and Joints

When it comes to health, there’s a lot of talk about lowering your body fat percentage and “getting in shape.” But those people with joint pain know that health goes far beyond an outward appearance. Whether you’re looking to reduce … Continue reading

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5 Reasons Why Women Should Consider Lifting Weights

When you go to the gym, how are you exercising? If your routine is a long slog on an elliptical, stationary bike or treadmill, then you may want to consider shaking up your routine a bit: recent research indicates that … Continue reading

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The “Detox Myth”

Interested in doing your body good? Then you may have heard of—or even tried—detoxing. “Detoxing” refers to a range of diets and products used to rid the body of toxins and unhealthy substances. This is supposed to leave your insides … Continue reading

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