Even though you may try hard to lose weight by cutting the portions or exercising, you may not see the results you expect. It can be very frustrating to be trying your best and still see unwanted pounds on you. However, there might be some other reasons that are causing you to not have the results you expect. The following are the top 7 little known reasons for gaining weight.
1. Suffer from Stress
Have you ever thought that stress can be a reason why you don’t lose weight? In fact, this is very true. Sometimes life can get out of control and you may feel that your stress levels reach their highest points. In reality, you are just a human being and it’s natural to have a lot of worries and you may also feel anxious about certain things in your life. When you are under stress, you need to remember not to eat chocolates, chips or ice creams. Instead, consider chewing carrots or celery sticks.
2. Lack of a Good Night’s Sleep
Lack of sleep can affect your weight. Your body is doing a number of things when you don’t get a good night sleep. For example, it can stimulate your appetite as your body expends more energy. When you have sleep deprivation, you don’t have a lot of energy the next day and you might be looking to each some chocolates or potato chips in order to gain some energy.
If you can not understand why you are feeling tired or constipated all the time, you may suffer from hypothyroidism. If this is true, a sluggish thyroid can be the main reason why your metabolism works very slowly, which eventually makes you gain weight. You need to be careful, because most of the times you may not even know that you suffer from hypothyroidism. If you wish, you can check it with a blood test.
4. Over-Eating After Exercising
If you have spent a lot of hours in the gym exercising, you may think that later you can eat more or that you ‘deserve’ to eat some chocolates. Of course, you can eat as usual after exercising, but you need to remember not to overdo it. Try to eat the same calories as all the other days. Don’t make the mistake to reward yourself with more calories just because you spent some hours in the gym in a day.
You need to know that certain medications, such as antidepressants, can actually stimulate your appetite. These kind of medications can interfere with your sleep patterns and may cause you various problems. Eventually, you can gain weight without expecting it. Other types of medications can also cause you to gain pounds, such as diabetes drugs, steroids, as well as blood pressure and migraine medications. Check what medications you are taking in order to eliminate the ones that might not be necessary or ineffective.
If you are looking for a healthier, more attractive look, then you can always try an alternative way, like body laser sculpting, in order to get rid of stubborn fat deposits.