There are certain things you can’t change when it comes to cellulite, namely heredity factors. If one or both of your parents have cellulite, there’s a very good chance you will also develop the condition, at least if you do nothing to prevent it.
The good news is there are steps you can take to stave off the formation of cellulite. If all else fails, you always have the option to undergo body contouring procedures like non-invasive lipo laser treatments, just for example.
Before it gets to that point, however, you might want to try a few lifestyle changes that could help to prevent or reduce the appearance of cellulite. Proper diet and exercise are essential, but you could be undermining your efforts if you lead a high-stress lifestyle.
Hormones are known to play a role in the development of cellulite, and estrogen isn’t the only culprit. Stress hormones like cortisol can also be a contributing factor. What can you do to correct this situation?
Stress can have a negative impact on your mental, emotional, and physical health. Reducing stress begins with pinpointing problem areas so that you can address them, whether you’re dealing with pressure at work or at home or you simply have too much on your plate.
There are a number of ways to relax if you’re still suffering from tension and anxiety. Meditation and massage can both be helpful, as can mind-body practices like yoga, and exercise in general. In addition, a diet heavy in stimulants like caffeine, nicotine, and sugar could contribute to stress-related symptoms.
Don’t forget, you can always talk to a counselor if you’re having trouble coping with stress on your own. Reducing cellulite is just one of the many benefits you’ll enjoy when you find ways to relax, lower your stress level, and decrease cortisol levels.
Not all stress is caused by a high-pressure work environment or an excess of personal obligations that leave you with no time for yourself. It could be that your body is under attack from the many toxins bombarding it on a daily basis.
Most of us eat foods laden with chemical toxins like fertilizers, pesticides, and preservatives. If you want to reduce the number of stressors affecting your body, switching to a nutritious, toxin-free diet full of antioxidants and fermented foods that support a healthy gut could make a big difference in cortisol in the body.
If cellulite removal is high on your list when it comes to boosting your confidence and feeling good, consider that stress could be a contributing factor. When you work to reduce stress in your life, you’ll enjoy all kinds of benefits as a result.