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Category Archives: Fitness
The Power of Om: 4 Ways Yoga Benefits Your Mind
We’re all familiar with the benefits of yoga on the body, but yoga is so much more than the physical —it was developed as a mental, spiritual, and religious practice, after all. Just as the original yogis practiced with the … Continue reading
Work Out Your Mind
If you’ve ever sat in front of your computer unable to focus, you’re not alone. But before you reach for a coffee or chocolate bar to get a quick caffeine fix, you may want to consider an alternative option to … Continue reading
Posted in Fitness, Informational, News, Weight Loss
Tagged fitness, Health, work out
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7 Sweat-Inducing Exercises That Target Your Thighs & Glutes
Let’s Get Moving Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase … Continue reading
How to Stretch Properly Before and After Workouts
The chances are that you’ve been stretching ever since you started your gym classes in school. Many of us were taught in school and by coaches that all exercise routines should begin with some vigorous stretching on the spot, as … Continue reading
6 Ways to Exercise on Your Vacation
It doesn’t matter where you’re going, or how long you’re going for – we all look forward to our vacations. Holidays offer a chance for us to get away from the stress and chaos of daily life and discover something … Continue reading
5 Reasons Why Women Should Consider Lifting Weights
When you go to the gym, how are you exercising? If your routine is a long slog on an elliptical, stationary bike or treadmill, then you may want to consider shaking up your routine a bit: recent research indicates that … Continue reading
[INFOGRAPHIC] A Day In The Life Of A Healthy Woman
Share This Infographic On Your Site <p><a href=’ https://www.verju.com/day-in-life-healthy-woman><img src= ‘https://www.verju.com/wp-content/uploads/2015/06/1504_infographic_erchonia_daily-health-and-beauty-routine_v2.jpg’ alt=A Day In The Life of a Healthy Woman width=” border=’0′ /></a></p><br /> <p>Provided by: <a href=’www.Verju.com’>Verju.com</a></p><br /> <p>
Why Is It So Hard to Get Rid of Stubborn Fat?
You’ve set your weight loss goal. You’ve done your exercise. You’ve changed your eating lifestyle. And yet those last few pounds still won’t come off. You’ve slimmed and trimmed everywhere you can in every way you can, but there’s still … Continue reading
[INFOGRAPHIC] The Importance of Fat Cells
Fat. To many, it is a dirty word, but fat remains an important and necessary part of human biology for all of us. Fat cells help us survive and maintain healthy, productive lives. Share This Infographic On Your Site <p><a … Continue reading
Posted in Fitness, News, Weight Loss
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