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Tag Archives: exercise
12 Myths About Cellulite
Cellulite skin conditions are actually more common than people think they are. This is probably why more and more myths about it are popping up. Here are twelve of those very myths. 1. Only Fat Women Get Cellulite Cellulite is … Continue reading
Posted in Informational, News
Tagged Cellulite, diet, exercise, Fat, Health, Informational, Laser, nutrition, Verju, Waist Hips Thighs, weight loss, work out, workout
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Does Cellulite Worsen with Pregnancy?
Some lucky women (about 10% of the population) will never have the embarrassing lumps and bumps of cellulite. For the rest of us, however, cellulite need not be a foregone conclusion. The more you know about its causes, the more … Continue reading
Posted in Fitness, News
Tagged Cellulite, exercise, fitness, Health, nutrition, Verju, Waist Hips Thighs
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What Causes Cellulite?
It’s estimated that 90% of women and 10% of men suffer from the formation of cellulite. While you may recognize the lumpy, bumpy appearance of skin that indicates cellulite, you probably don’t know that it is nothing more than fat … Continue reading
Posted in Informational, News
Tagged Cellulite, diet, exercise, Fat, Health, Laser Therapy, Non-Invasive, Waist Hips Thighs, weight loss
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How You Can Start Exercising Regularly
Statistics measured by the President’s Council on Fitness, Sports, and Nutrition present some daunting numbers: less than 5% of the American population participates in the recommended 30 minutes of exercise each day. That translates to only one in three Americans … Continue reading
The Ultimate Guide to Indoor Spinning
It’s time to crank up the music, warm up those legs, and prepare yourself for an hour of intense cardio. Indoor cycling, otherwise known as spinning, is a type of exercise that involves a stationary resistant-induced bike. Spinning classes typically … Continue reading
How Often Should You Exercise?
We all understand that in order to achieve supreme health, we need to exercise daily and eat a nutritious diet. Being physically active provides an array of health benefits from preventing heart disease, alleviating depression, improving your memory, controlling weight … Continue reading
6 Ways to Exercise on Your Vacation
It doesn’t matter where you’re going, or how long you’re going for – we all look forward to our vacations. Holidays offer a chance for us to get away from the stress and chaos of daily life and discover something … Continue reading
