Tag Archives: fitness

Work Out Your Mind

If you’ve ever sat in front of your computer unable to focus, you’re not alone. But before you reach for a coffee or chocolate bar to get a quick caffeine fix, you may want to consider an alternative option to … Continue reading

Posted in Fitness, Informational, News, Weight Loss | Tagged , , | Leave a comment

7 Sweat-Inducing Exercises That Target Your Thighs & Glutes

Let’s Get Moving Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase … Continue reading

Posted in Fitness, News | Tagged , | Leave a comment

6 Ways to Exercise on Your Vacation

It doesn’t matter where you’re going, or how long you’re going for – we all look forward to our vacations. Holidays offer a chance for us to get away from the stress and chaos of daily life and discover something … Continue reading

Posted in Fitness, News | Tagged , | Leave a comment