Tag Archives: fitness

Work Out Your Mind

Posted on November 3, 2015 by admin

If you’ve ever sat in front of your computer unable to focus, you’re not alone. But before you reach for a coffee or chocolate bar to get a quick caffeine fix, you may want to consider an alternative option to … Continue reading →

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7 Sweat-Inducing Exercises That Target Your Thighs & Glutes

Posted on October 15, 2015 by admin

Let’s Get Moving Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase … Continue reading →

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6 Ways to Exercise on Your Vacation

Posted on September 8, 2015 by admin

It doesn’t matter where you’re going, or how long you’re going for – we all look forward to our vacations. Holidays offer a chance for us to get away from the stress and chaos of daily life and discover something … Continue reading →

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