Tag Archives: fitness
Work Out Your Mind
If you’ve ever sat in front of your computer unable to focus, you’re not alone. But before you reach for a coffee or chocolate bar to get a quick caffeine fix, you may want to consider an alternative option to … Continue reading
Posted in Fitness, Informational, News, Weight Loss
Tagged fitness, Health, work out
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7 Sweat-Inducing Exercises That Target Your Thighs & Glutes
Let’s Get Moving Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase … Continue reading
6 Ways to Exercise on Your Vacation
It doesn’t matter where you’re going, or how long you’re going for – we all look forward to our vacations. Holidays offer a chance for us to get away from the stress and chaos of daily life and discover something … Continue reading