Tag Archives: Health

12 Myths About Cellulite

Cellulite skin conditions are actually more common than people think they are. This is probably why more and more myths about it are popping up. Here are twelve of those very myths. 1. Only Fat Women Get Cellulite Cellulite is … Continue reading

Posted in Informational, News | Tagged , , , , , , , , , , , , | Leave a comment

5 Disturbing Ways Stress Sabotages Your Weight Loss Goals

Have you ever wondered why your weight loss efforts do not seem to bear fruits at all, even after trying a number of proven weight loss methods? The simple and most unlikely answer to this question is that stress could … Continue reading

Posted in Informational, News, Weight Loss | Tagged , , , , | Leave a comment

Is There a Connection between Cellulite and Your Diet?

There are a few things most people already know about cellulite. We know that it tends to be hereditary, so if your parents have cellulite, odds are you’ll develop the condition as well. More women than men suffer from this … Continue reading

Posted in Informational, News | Tagged , , , , , , , , , , , , , , | Leave a comment

Does Cellulite Worsen with Pregnancy?

Some lucky women (about 10% of the population) will never have the embarrassing lumps and bumps of cellulite. For the rest of us, however, cellulite need not be a foregone conclusion. The more you know about its causes, the more … Continue reading

Posted in Fitness, News | Tagged , , , , , , | Leave a comment

The Best and Worst Foods for Cellulite

You’ve no doubt heard the common phrase “You are what you eat”. It’s meant to be a metaphor, but in some ways it is a self-fulfilling prophecy. The food you consume is somewhat responsible for the makeup of your body, … Continue reading

Posted in News, Weight Loss | Tagged , , , , , , , , | Leave a comment

What Causes Cellulite?

It’s estimated that 90% of women and 10% of men suffer from the formation of cellulite. While you may recognize the lumpy, bumpy appearance of skin that indicates cellulite, you probably don’t know that it is nothing more than fat … Continue reading

Posted in Informational, News | Tagged , , , , , , , , | Leave a comment

How Reading for Pleasure Impacts Your Mind

What do you do when you have had a stressful day and need to relax? Maybe you enjoy listening to some music. Perhaps you make yourself a cup of hot tea. Or maybe you prefer to take a walk. Did … Continue reading

Posted in Informational, News | Tagged , , | Leave a comment

This is What Happens To Your Body When You’re Dehydrated

Our bodies are more than 60% water, so it’s no wonder that dehydration can have serious effects on our health. Drinking enough water throughout the day is essential to keeping our cells, tissues, and organs functioning properly. The problem for … Continue reading

Posted in News | Tagged , | Leave a comment

How You Can Start Exercising Regularly

Statistics measured by the President’s Council on Fitness, Sports, and Nutrition present some daunting numbers: less than 5% of the American population participates in the recommended 30 minutes of exercise each day. That translates to only one in three Americans … Continue reading

Posted in Fitness, News | Tagged , , | Leave a comment

4 Ways to Find Out How Much Sleep You Need

There’s no two ways about it: sleep is important. Beside the obvious benefits of giving your energy to get through the workday, it improves memory, spurs creativity, reduces stress, and much more. Like exercise and nutrition, it’s a critical part … Continue reading

Posted in Informational, News | Tagged , | Leave a comment