Tag Archives: nutrition

12 Myths About Cellulite

Cellulite skin conditions are actually more common than people think they are. This is probably why more and more myths about it are popping up. Here are twelve of those very myths. 1. Only Fat Women Get Cellulite Cellulite is … Continue reading

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Is There a Connection between Cellulite and Your Diet?

There are a few things most people already know about cellulite. We know that it tends to be hereditary, so if your parents have cellulite, odds are you’ll develop the condition as well. More women than men suffer from this … Continue reading

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Does Cellulite Worsen with Pregnancy?

Some lucky women (about 10% of the population) will never have the embarrassing lumps and bumps of cellulite. For the rest of us, however, cellulite need not be a foregone conclusion. The more you know about its causes, the more … Continue reading

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The Best and Worst Foods for Cellulite

You’ve no doubt heard the common phrase “You are what you eat”. It’s meant to be a metaphor, but in some ways it is a self-fulfilling prophecy. The food you consume is somewhat responsible for the makeup of your body, … Continue reading

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What Are Whole Foods?

Thanks to Whole Foods Market, and an increased focus on eating healthy food, “whole foods” has become a widely recognized term. But what exactly makes a food “whole”, and why does it matter? Here’s an overview of what whole foods … Continue reading

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Foods You Think Are Healthy (But Aren’t)

With the large quantity of health tips thrown at the average American audience on a regular basis it’s no small wonder that we get healthy confused with unhealthy. While no one’s going to argue that a Big Mac is a … Continue reading

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What to Eat to Strengthen Your Bones and Joints

When it comes to health, there’s a lot of talk about lowering your body fat percentage and “getting in shape.” But those people with joint pain know that health goes far beyond an outward appearance. Whether you’re looking to reduce … Continue reading

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