Tag Archives: weight loss

12 Myths About Cellulite

Cellulite skin conditions are actually more common than people think they are. This is probably why more and more myths about it are popping up. Here are twelve of those very myths. 1. Only Fat Women Get Cellulite Cellulite is … Continue reading

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5 Disturbing Ways Stress Sabotages Your Weight Loss Goals

Have you ever wondered why your weight loss efforts do not seem to bear fruits at all, even after trying a number of proven weight loss methods? The simple and most unlikely answer to this question is that stress could … Continue reading

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Is There a Connection between Cellulite and Your Diet?

There are a few things most people already know about cellulite. We know that it tends to be hereditary, so if your parents have cellulite, odds are you’ll develop the condition as well. More women than men suffer from this … Continue reading

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How to Reduce Belly Fat

The sad truth of life is that there’s no cure for aging. It happens to the best of us. Yet somehow, some people seem to remain young and fantastically fit well beyond what should be their prime. How do they … Continue reading

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Is There a Correlation between Cellulite and Stress?

There are certain things you can’t change when it comes to cellulite, namely heredity factors. If one or both of your parents have cellulite, there’s a very good chance you will also develop the condition, at least if you do … Continue reading

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The Best and Worst Foods for Cellulite

You’ve no doubt heard the common phrase “You are what you eat”. It’s meant to be a metaphor, but in some ways it is a self-fulfilling prophecy. The food you consume is somewhat responsible for the makeup of your body, … Continue reading

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What Causes Cellulite?

It’s estimated that 90% of women and 10% of men suffer from the formation of cellulite. While you may recognize the lumpy, bumpy appearance of skin that indicates cellulite, you probably don’t know that it is nothing more than fat … Continue reading

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5 Strategies to Lose Weight and Keep It Off Long-Term

Weight loss is truly an individual journey to achieving health and wellness. Everyone has a different body makeup with their own genetics and everyday influences. What may work for one individual, may not work for another. This is why losing … Continue reading

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One Simple Step to Achieving Weight-Loss: Fiber

Achieving a healthy weight and being consistent with healthy eating habits and exercise can be a roller-coaster journey. It seems that everywhere you look you hear of a new diet, or trend persuading you to try the next speedy way … Continue reading

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Weight Loss and Dehydration – The Facts

When you are dehydrated, climbing onto the scales may reveal a sudden loss in pounds – leaving you contemplating the possible “benefits” of drinking less. However, the truth is that even if you’re hoping to lose weight – dehydration is … Continue reading

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