Tag Archives: workout

12 Myths About Cellulite

Cellulite skin conditions are actually more common than people think they are. This is probably why more and more myths about it are popping up. Here are twelve of those very myths. 1. Only Fat Women Get Cellulite Cellulite is … Continue reading

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5 Tips to Deal with Aches after a Workout

For some people, having body aches and pain after a hard workout is the sign of a job well done. It’s true that some muscle soreness can be expected after vigorous exercise, particularly if you haven’t worked out in a … Continue reading

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Your Pre-Workout Eating Guide: What You Should Eat Before You Work Out [INFOGRAPHIC]

Fueling up before your workout will give your body the energy it needs to perform at its best. Here’s a guide to the types of foods you should eat before you work out. Share This Infographic On Your Site <p><strong>Please … Continue reading

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7 Sweat-Inducing Exercises That Target Your Thighs & Glutes

Let’s Get Moving Be happier about the way your bottom half looks. Try all seven of these fabulous glute and thigh toning exercises to strengthen those though-to-target areas. As you click through the slides you’ll note that the exercises increase … Continue reading

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