Category Archives: Uncategorized

Top 5 Fitness Trends of 2017

The search for a healthier lifestyle has never been greater! With more people changing their diets to vegan and gluten free, joining gyms and Cross Fit centers around the globe and wearing fitness trackers, leading a healthy lifestyle is where … Continue reading

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How to Eat Healthy For a Toned Body

Who doesn’t want a fit, toned body? Did you know that exercise alone isn’t enough? Actually, only 20% of weight loss is attributed to exercise. 80% is based on the foods you consume. Your diet plays a huge role in reaching your … Continue reading

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3 Ways To Measure Body Fat

Many people have come to realize that their body fat percentage is an essential fitness indicator, more important than BMI (body mass index) or the numbers on their scale. But how can you measure your body fat percentage? I mean, … Continue reading

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5 Health Conscious Tips to Improve Your Diet

A diet doesn’t mean food deprivation. A diet, by definition, is the kinds of food a person eats. Small changes can help improve your diet and help you lead a happier, fuller life! When we restrict ourselves completely from the … Continue reading

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7 Inspiring Health Benefits From Losing Weight

There are many reasons that drive people to go for lipo laser body sculpting. For some, it is a case of just looking good, while others may simply desire to remove excess fat and tighten their skin. Whatever the reason, … Continue reading

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5 Little Known Reasons For Gaining Weight

Even though you may try hard to lose weight by cutting the portions or exercising, you may not see the results you expect. It can be very frustrating to be trying your best and still see unwanted pounds on you. … Continue reading

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5 Questions Everyone Has About Body Fat

As more people join the weight loss bandwagon, more questions concerning fat are coming up. Understanding all there is to know about fat may be the key to lowering your weight and managing it at healthy levels. The first place … Continue reading

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6 Foods & Drinks That Prevent You From Losing Body Fat

Gaining weight is a big problem in the 21st century. The lifestyle changes that have come from an increased intake of processed foods, an increased use of technology and innovation at the workplace, and the lack of exercise have been … Continue reading

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5 Most Dangerous Areas to Gain Body Fat

Body fat is crucial for life since it acts as a cushion, insulator and source of energy and also as a structural component of the cell membranes. It becomes life-threatening when it is more than the body requires. People accumulate … Continue reading

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3 Surprising Foods That Actually Help You Lose Weight

Losing weight is one of the most challenging things you can do. The good news is that it is not impossible. When it comes to weight loss, many people think that you need to starve yourself. While this is partly … Continue reading

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