Category Archives: Weight Loss

Work Out Your Mind

If you’ve ever sat in front of your computer unable to focus, you’re not alone. But before you reach for a coffee or chocolate bar to get a quick caffeine fix, you may want to consider an alternative option to … Continue reading

Posted in Fitness, Informational, News, Weight Loss | Tagged , , | Leave a comment

One Simple Step to Achieving Weight-Loss: Fiber

Achieving a healthy weight and being consistent with healthy eating habits and exercise can be a roller-coaster journey. It seems that everywhere you look you hear of a new diet, or trend persuading you to try the next speedy way … Continue reading

Posted in Informational, News, Weight Loss | Tagged , | Leave a comment

Weight Loss and Dehydration – The Facts

When you are dehydrated, climbing onto the scales may reveal a sudden loss in pounds – leaving you contemplating the possible “benefits” of drinking less. However, the truth is that even if you’re hoping to lose weight – dehydration is … Continue reading

Posted in Informational, News, Weight Loss | Tagged , | Leave a comment

The “Detox Myth”

Interested in doing your body good? Then you may have heard of—or even tried—detoxing. “Detoxing” refers to a range of diets and products used to rid the body of toxins and unhealthy substances. This is supposed to leave your insides … Continue reading

Posted in Informational, News, Weight Loss | Tagged , | Leave a comment

The Truth About Fat – Can Eating Fat Make You Healthier?

For decades, we have taken elaborate steps to shield our plates from fats, believing that a single mouthful would translate to an hour of pain on the treadmill. However, studies have begun to show that fat could be your friend … Continue reading

Posted in Informational, News, Weight Loss | Tagged , , | Leave a comment

Why Does Wavelength Color Matter?

Both men and women want the perfect body. In an attempt to sculpt ourselves into the perfect silhouette many of us have pursued a wide range of different solutions, from excessive dieting and exercise, to liposuction and other forms of … Continue reading

Posted in Informational, News, Weight Loss | Leave a comment

[INFOGRAPHIC] A Day In The Life Of A Healthy Woman

Share This Infographic On Your Site <p><a href=’ http://www.verju.com/day-in-life-healthy-woman><img src= ‘http://www.verju.com/wp-content/uploads/2015/06/1504_infographic_erchonia_daily-health-and-beauty-routine_v2.jpg’ alt=A Day In The Life of a Healthy Woman width=” border=’0′ /></a></p><br /> <p>Provided by: <a href=’www.Verju.com’>Verju.com</a></p><br /> <p>

Posted in Fitness, News, Weight Loss | Tagged , | Leave a comment

Why Is It So Hard to Get Rid of Stubborn Fat?

You’ve set your weight loss goal. You’ve done your exercise. You’ve changed your eating lifestyle. And yet those last few pounds still won’t come off. You’ve slimmed and trimmed everywhere you can in every way you can, but there’s still … Continue reading

Posted in Fitness, News, Weight Loss | Tagged , | Leave a comment

With Laser Focus: What You Should Know Before Undergoing Laser Body Contouring

Though laser body contouring can promote natural fat loss via a process that’s non-invasive, the procedure doesn’t come without some risks. There are a few factors to consider when researching this highly advanced medical procedure. Let’s take a look at … Continue reading

Posted in Informational, Weight Loss | Tagged | Leave a comment

[INFOGRAPHIC] The Importance of Fat Cells

Fat. To many, it is a dirty word, but fat remains an important and necessary part of human biology for all of us. Fat cells help us survive and maintain healthy, productive lives. Share This Infographic On Your Site <p><a … Continue reading

Posted in Fitness, News, Weight Loss | Leave a comment